{"id":159,"date":"2023-05-08T10:52:08","date_gmt":"2023-05-08T10:52:08","guid":{"rendered":"https:\/\/www.avivagymnastics.ro\/new\/?page_id=159"},"modified":"2025-10-11T14:32:20","modified_gmt":"2025-10-11T14:32:20","slug":"acasa-3","status":"publish","type":"page","link":"https:\/\/avivagymnastics.ro\/hu\/","title":{"rendered":"Otthon 3"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"159\" class=\"elementor elementor-159\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e084b e-flex e-con-boxed e-con e-parent\" data-id=\"b4e084b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z 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d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2bccf4 e-con-full e-flex e-con e-child\" data-id=\"b2bccf4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8af0ad9 e-con-full e-flex e-con e-child\" data-id=\"8af0ad9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47bc1ef elementor-widget elementor-widget-heading\" data-id=\"47bc1ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AVIVA m\u00f3dszer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a9a97 elementor-widget elementor-widget-heading\" data-id=\"70a9a97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hormon\u00e1lis egyens\u00faly term\u00e9szetesen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac64af elementor-widget elementor-widget-text-editor\" data-id=\"4ac64af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Az Aviva m\u00f3dszer egy olyan ter\u00e1pi\u00e1s mozg\u00e1sforma, amelynek speci\u00e1lis gyakorlatai t\u00e1mogatj\u00e1k a n\u0151i, f\u00e9rfi intim szervek m\u0171k\u00f6d\u00e9s\u00e9t, beind\u00edtva a szervezet \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait ez \u00e1ltal seg\u00edtve az adott korra jellemz\u0151 hormon\u00e1lis \u00e1llapotok term\u00e9szetes egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1s\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6457d05 elementor-widget elementor-widget-button\" data-id=\"6457d05\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI2NTEiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vide\u00f3 bemutat\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe34cb6 e-con-full e-flex e-con e-child\" data-id=\"fe34cb6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e94b5d elementor-widget elementor-widget-image\" data-id=\"1e94b5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"768\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Rama-2-1024x983.jpg\" class=\"attachment-large size-large wp-image-2623\" alt=\"\" srcset=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Rama-2-1024x983.jpg 1024w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Rama-2-300x288.jpg 300w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Rama-2-768x737.jpg 768w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Rama-2-1536x1474.jpg 1536w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Rama-2-13x12.jpg 13w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Rama-2.jpg 1863w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f5bc88 e-flex e-con-boxed e-con e-parent\" data-id=\"9f5bc88\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db8dedc e-con-full e-flex e-con e-child\" data-id=\"db8dedc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e9b69e e-con-full e-flex e-con e-child\" data-id=\"3e9b69e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66012b7 elementor-widget elementor-widget-image\" data-id=\"66012b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"732\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Karkorzes1-1024x937.png\" class=\"attachment-large size-large wp-image-2609\" alt=\"\" srcset=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Karkorzes1-1024x937.png 1024w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Karkorzes1-300x275.png 300w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Karkorzes1-768x703.png 768w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Karkorzes1-1536x1406.png 1536w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Karkorzes1-13x12.png 13w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/11\/Karkorzes1.png 1863w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e28923 e-con-full e-flex e-con e-child\" data-id=\"8e28923\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2eaa50 elementor-widget elementor-widget-heading\" data-id=\"a2eaa50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u0151i eg\u00e9szs\u00e9g<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ad3d3 elementor-widget elementor-widget-heading\" data-id=\"b7ad3d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi  is az AVIVA torna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d3159 elementor-widget elementor-widget-text-editor\" data-id=\"d8d3159\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az Aviva torna egy olyan mozg\u00e1sforma, amit kifejezetten eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k megel\u0151z\u00e9s\u00e9re \u00e9s megold\u00e1s\u00e1ra fejlesztett ki Aviva Gabriella Steiner, magyar sz\u00e1rmaz\u00e1s\u00fa fizikoterapeuta. \nA torna speci\u00e1lis beszor\u00edt\u00f3 \u00e9s ellaz\u00edt\u00f3 gyakorlatai t\u00e1mogatj\u00e1k az intim szervek eg\u00e9szs\u00e9g\u00e9t, fokozz\u00e1k a term\u00e9kenys\u00e9get, \u00e9s mivel   egyed\u00fcl\u00e1ll\u00f3 hat\u00e1st gyakorolnak a bels\u0151 elv\u00e1laszt\u00e1s\u00fa mirigyek m\u0171k\u00f6d\u00e9s\u00e9re, seg\u00edtenek a hormonh\u00e1ztart\u00e1s egyens\u00faly\u00e1nak megtart\u00e1s\u00e1ban, illetve vissza\u00e1ll\u00edt\u00e1s\u00e1ban is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c860d2 elementor-widget elementor-widget-text-editor\" data-id=\"7c860d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az Aviva torna hat\u00e1sos gy\u00f3gy\u00edr n\u0151gy\u00f3gy\u00e1szati \u00e9s urol\u00f3giai betegs\u00e9gek megsz\u00fcntet\u00e9s\u00e9re, medd\u0151s\u00e9g kezel\u00e9s\u00e9re \u00e9s olyan hormon\u00e1lis eredet\u0171 probl\u00e9m\u00e1k megold\u00e1s\u00e1ra, mint p\u00e9ld\u00e1ul a pajzsmirigy, mell\u00e9kvese \u00e9s hipof\u00edzis m\u0171k\u00f6d\u00e9si zavarai, kellemetlen v\u00e1ltoz\u00f3kori t\u00fcnetek vagy s\u00falyt\u00f6bblet. Ez a mozg\u00e1sfajta term\u00e9szetes megold\u00e1st k\u00edn\u00e1l n\u0151knek \u00e9s f\u00e9rfiaknak egyar\u00e1nt arra, hogy szervezet\u00fck \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait beind\u00edts\u00e1k \u00e9s eg\u00e9szs\u00e9gi \u00e1llapotuk jav\u00edt\u00e1s\u00e1t saj\u00e1t kez\u00fckbe vegy\u00e9k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b58240 elementor-widget elementor-widget-button\" data-id=\"3b58240\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/avivagymnastics.ro\/hu\/ce-este-gimnastica-aviva\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac50bec e-flex e-con-boxed e-con e-parent\" data-id=\"ac50bec\" data-element_type=\"container\" id=\"exercitii\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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class=\"elementor-element elementor-element-23ea75e elementor-widget elementor-widget-heading\" data-id=\"23ea75e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Egyszer\u0171 M\u00f3dszer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410aac3 elementor-widget elementor-widget-text-editor\" data-id=\"410aac3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az Alapm\u00f3dszer egy gyakorlatsort tartalmaz, melyek seg\u00edts\u00e9g\u00e9vel nagyon intenz\u00edven serkentj\u00fck a medence v\u00e9rkering\u00e9s\u00e9t. 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\"><\/image><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6d57b elementor-widget elementor-widget-heading\" data-id=\"7b6d57b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GET\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01bd32b elementor-widget elementor-widget-text-editor\" data-id=\"01bd32b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Program structurat de contrac\u021bii \u0219i relax\u0103ri ale musculaturii pelvine. Este recomandat \u00een incontinen\u021b\u0103 urinar\u0103, prolapsul organelor pelvine, retonifierea mu\u0219chilor perineali dup\u0103 na\u0219tere, libidou sc\u0103zut.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c7ee4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63c7ee4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/avivagymnastics.ro\/hu\/gimnastica-intima\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc575f3 e-con-full e-flex e-con e-child\" data-id=\"bc575f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e70a4ab e-con-full e-flex e-con e-child\" data-id=\"e70a4ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-356585d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"356585d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"299\" height=\"291\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Gimnastica-pentru-gravide.png\" class=\"attachment-medium size-medium wp-image-2125\" alt=\"\" srcset=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Gimnastica-pentru-gravide.png 299w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Gimnastica-pentru-gravide-12x12.png 12w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0acb2d3 elementor-widget elementor-widget-heading\" data-id=\"0acb2d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kismama torna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f58f3 elementor-widget elementor-widget-text-editor\" data-id=\"e1f58f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gyakorlatok kifejezetten terhess\u00e9gre \u00e9s a k\u00f6nny\u0171 sz\u00fcl\u00e9sre val\u00f3 felk\u00e9sz\u00fcl\u00e9sre. A gyakorlatok gyeng\u00e9dek, a l\u00e9gz\u00e9stechnik\u00e1ra \u00e9s a relax\u00e1ci\u00f3 t\u00e1mogat\u00e1s\u00e1ra \u00f6sszpontos\u00edtanak\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9bcf1e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b9bcf1e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/avivagymnastics.ro\/hu\/gimnastica-pentru-gravide\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dd27f8 e-con-full e-flex e-con e-child\" data-id=\"2dd27f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c292608 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c292608\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"291\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/postnatalpng.png\" class=\"attachment-medium size-medium wp-image-2124\" alt=\"\" srcset=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/postnatalpng.png 299w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/postnatalpng-12x12.png 12w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2af500 elementor-widget elementor-widget-heading\" data-id=\"a2af500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1l\u00f3 torna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548be8f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"548be8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e1mogatja a szervezet regener\u00e1l\u00f3d\u00e1s\u00e1t \u00e9s kiel\u00e9g\u00edti a kismam\u00e1k speci\u00e1lis ig\u00e9nyeit. Ebben az id\u0151szakban k\u00fcl\u00f6n\u00f6sen fontos az izomzat helyre\u00e1ll\u00edt\u00e1sa, k\u00fcl\u00f6n\u00f6sen a has- \u00e9s medenceizmok, valamint a testtart\u00e1s korrekci\u00f3ja.&nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b7717 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12b7717\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/avivagymnastics.ro\/hu\/gimnastica-postnatala\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78a8504 e-con-full e-flex e-con e-child\" data-id=\"78a8504\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8233cdf elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8233cdf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"291\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Men22.png\" class=\"attachment-large size-large wp-image-2123\" alt=\"\" srcset=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Men22.png 299w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Men22-12x12.png 12w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79349fc elementor-widget elementor-widget-heading\" data-id=\"79349fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hormontorna f\u00e9rfiaknak\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0be7 elementor-widget elementor-widget-text-editor\" data-id=\"a6a0be7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kifejezetten f\u00e9rfiak sz\u00e1m\u00e1ra kialak\u00edtott gyakorlatsor. Serkenti a f\u00e9rfi term\u00e9kenys\u00e9get, t\u00e1mogatja a hormon\u00e1lis egyens\u00falyt, a vitalit\u00e1st \u00e9s a f\u00e9rfiass\u00e1got.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af7b7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6af7b7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/avivagymnastics.ro\/hu\/gimnastica-hormonala-pentru-barbati\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6fc51d e-con-full e-flex e-con e-child\" data-id=\"b6fc51d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3275540 e-con-full e-flex e-con e-child\" data-id=\"3275540\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4653eef elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4653eef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"291\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Artboard-2.png\" class=\"attachment-large size-large wp-image-2112\" alt=\"\" srcset=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Artboard-2.png 299w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/08\/Artboard-2-12x12.png 12w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b356c5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5b356c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aviva torna tiniknek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d982f elementor-widget elementor-widget-text-editor\" data-id=\"64d982f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A R\u00f6viditett M\u00f3dszer tin\u00e9dzser l\u00e1nyoknak aj\u00e1nlott a menstru\u00e1ci\u00f3 el\u0151tti t\u00fcnetek enyh\u00edt\u00e9s\u00e9re, a menstru\u00e1ci\u00f3s ciklus szab\u00e1lyoz\u00e1s\u00e1ra, a menstru\u00e1ci\u00f3s g\u00f6rcs\u00f6k-f\u00e1jdalmak megel\u0151z\u00e9s\u00e9re \u00e9s a pattan\u00e1sok megel\u0151z\u00e9s\u00e9re a hormonrendszer kiegyens\u00falyoz\u00e1s\u00e1val.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4333858 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4333858\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/avivagymnastics.ro\/hu\/gimnastica-aviva-pentru-adolescente\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f74e781 e-flex e-con-boxed e-con e-parent\" data-id=\"f74e781\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a74760 e-con-full e-flex e-con e-child\" data-id=\"8a74760\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b66a379 e-con-full e-flex e-con e-child\" data-id=\"b66a379\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e66b42 elementor-widget elementor-widget-heading\" data-id=\"2e66b42\" data-element_type=\"widget\" id=\"inscrieri\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aviva Alaptanfolyam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1729a7 elementor-widget elementor-widget-heading\" data-id=\"a1729a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AVIVA alaptanfolyamok programja orsz\u00e1gszerte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3375c e-con-full e-flex e-con e-child\" data-id=\"fd3375c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bbb4cc6 e-con-full e-flex e-con e-child\" data-id=\"bbb4cc6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de0ce93 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"de0ce93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sz\u0171r\u00e9s v\u00e1ros szerint<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008178c elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"008178c\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-008178c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-gs_sim menu-item-object-gs_sim menu-item-455\"><a class=\"elementor-item\">Filtre orase<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Men\u00fc kapcsol\u00f3\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-008178c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-gs_sim menu-item-object-gs_sim menu-item-455\"><a class=\"elementor-item\" tabindex=\"-1\">Filtre orase<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbf8224 e-con-full e-flex e-con e-child\" data-id=\"fbf8224\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c633507 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"c633507\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing-grid--lazy-load jet-listing jet-listing-grid-loading\" data-lazy-load=\"{&quot;offset&quot;:&quot;0px&quot;,&quot;post_id&quot;:159,&quot;queried_id&quot;:&quot;159|WP_Post&quot;}\"><div class=\"jet-listing-grid__loader\"><div class=\"jet-listing-grid__loader-spinner\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0766947 e-con-full e-flex e-con e-child\" data-id=\"0766947\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b14e3bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b14e3bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/avivagymnastics.ro\/hu\/new\/calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tov\u00e1bbi tanfolyamok<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0987e5f e-flex e-con-boxed e-con e-parent\" data-id=\"0987e5f\" data-element_type=\"container\" id=\"asociatie\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb8dcae e-con-full e-flex e-con e-child\" data-id=\"fb8dcae\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b08499 e-con-full e-flex e-con e-child\" data-id=\"3b08499\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50bc189 elementor-widget elementor-widget-image\" data-id=\"50bc189\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"768\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/10\/Gimnastica-Aviva2-1024x983.png\" class=\"attachment-large size-large wp-image-2381\" alt=\"\" srcset=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/10\/Gimnastica-Aviva2-1024x983.png 1024w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/10\/Gimnastica-Aviva2-300x288.png 300w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/10\/Gimnastica-Aviva2-768x737.png 768w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/10\/Gimnastica-Aviva2-1536x1474.png 1536w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/10\/Gimnastica-Aviva2-13x12.png 13w, https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/10\/Gimnastica-Aviva2.png 1863w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b020c1 e-con-full e-flex e-con e-child\" data-id=\"5b020c1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7840fe elementor-widget elementor-widget-heading\" data-id=\"c7840fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">KIK VAGYUNK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41418f elementor-widget elementor-widget-heading\" data-id=\"e41418f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AVIVA Gymnastics Rom\u00e1nia Egyes\u00fclet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df59fff elementor-widget elementor-widget-text-editor\" data-id=\"df59fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x1i10hfl x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xt0b8zv xacajkf x1lcm9me x1yr5g0i xrt01vj x10y3i5r x1nn3v0j x4uap5 x1120s5i xkhd6sd\" tabindex=\"0\" role=\"button\">Hisz\u00fcnk abban, hogy a mozg\u00e1snak gy\u00f3gy\u00edt\u00f3 ereje van, \u00e9s az Aviva torna ezt sz\u00e1mtalan sikerrel meger\u0151s\u00edti.\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc58f6 elementor-widget elementor-widget-text-editor\" data-id=\"8fc58f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00fcldet\u00e9s\u00fcnk, hogy az AVIVA torn\u00e1t mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 tegy\u00fck, aki olyan gyakorl\u00f3eszk\u00f6zt keres, amelyen kereszt\u00fcl term\u00e9szetes m\u00f3don jobban uralhatja saj\u00e1t test\u00e9t.<\/p><p>Tov\u00e1bbi kiemelt c\u00e9lunk, hogy a szakmai k\u00e9pz\u00e9si programokon bel\u00fcl a <strong>n\u00f6velj\u00fck az oktat\u00f3k sz\u00e1m\u00e1t<\/strong> AVIVA Rom\u00e1ni\u00e1b\u00f3l, ezzel is t\u00e1mogatva a M\u00f3dszer terjed\u00e9s\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029d3a3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"029d3a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e24327 e-flex e-con-boxed e-con e-parent\" data-id=\"0e24327\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5300583 e-con-full e-flex e-con e-child\" data-id=\"5300583\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-556c587 elementor-widget elementor-widget-counter\" data-id=\"556c587\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">\u00c9vek tapasztalata<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"10\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626638c elementor-widget elementor-widget-counter\" data-id=\"626638c\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">AVIVA hallgat\u00f3k <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5430\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7150828 elementor-widget elementor-widget-counter\" data-id=\"7150828\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Oktat\u00f3k<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"14\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adae117 elementor-widget elementor-widget-counter\" data-id=\"adae117\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">V\u00e1rosok<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"7\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48c0950 e-flex e-con-boxed e-con e-parent\" data-id=\"48c0950\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z 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d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e374190 e-con-full e-flex e-con e-child\" data-id=\"e374190\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f00f76 e-con-full e-flex e-con e-child\" data-id=\"1f00f76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95e7e8d elementor-widget elementor-widget-heading\" data-id=\"95e7e8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Visszajelz\u00e9sek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3910ad elementor-widget elementor-widget-heading\" data-id=\"e3910ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AVIVA torn\u00e1z\u00f3k t\u00f6rt\u00e9nete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0710377 e-con-full e-flex e-con e-child\" data-id=\"0710377\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdd651b e-con-full e-flex e-con e-child\" data-id=\"fdd651b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc07bf2 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"fc07bf2\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<h5><strong>&quot;...Az AVIVA m\u00f3dszerrel hat\u00e9konyan tudom szab\u00e1lyozni a hangulatomat&quot;<\/strong><\/h5>\nKedves n\u0151k \u00e9s f\u00e9rfiak! 2015 szeptembere \u00f3ta gyakorolom az AVIVA mozgalmat \u00e9s szeretn\u00e9m megosztani tapasztalataimat. Amellett, hogy ez pozit\u00edvan befoly\u00e1solta az eg\u00e9szs\u00e9gemet - ez volt a f\u0151 c\u00e9lom -, a hangulatomban egy\u00e9rtelm\u0171 javul\u00e1st tapasztaltam. Reggelente csin\u00e1lom a gyakorlatokat, \u00e9s azt vettem \u00e9szre, hogy azokon a napokon szinte semmi sem tudja elrontani a hangulatomat. Nagyon j\u00f3l \u00e9rzem magam azokon a napokon. Tal\u00e1ltunk is egy lelkes, kitart\u00f3 csapatot, akikkel j\u00f3l \u00e9rezz\u00fck magunkat egy\u00fctt!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/05\/undefined-1-min.jpeg\" alt=\"Ana\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ana<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<h5><strong>K\u00f6nnyebb menopauza, t\u00fcnetek javul\u00e1sa - Az AVIVA m\u00f3dszer j\u00f3t\u00e9kony hat\u00e1sai<\/strong><\/h5>Egy 48 \u00e9ves h\u00f6lgy \u00edgy \u00edrja le a gyakorlatok hat\u00e1s\u00e1t: \u201eA menopauza zavar\u00f3 t\u00fcnetei miatt tanultam meg a M\u00f3dszert, \u00e9s elmondhatom, hogy csod\u00e1latos hat\u00e1sai vannak. Elm\u00faltak a h\u0151hull\u00e1mok, a fejf\u00e1j\u00e1s \u00e9s kiv\u00e1l\u00f3 a hangulatom. Minden n\u0151nek tudnia kell \u00e9s gyakorolnia kell, \u00e9s sok kellemetlens\u00e9gt\u0151l megk\u00edm\u00e9lne.&quot;\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/05\/image.63108.1624117-min.jpg\" alt=\"Katalin Orosz\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Orosz Katalin<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<h5><strong>Sikert\u00f6rt\u00e9net f\u00e9rfiaknak az AVIVA m\u00f3dszerrel<\/strong><\/h5>\nAz AVIVA egyik oktat\u00f3ja \u00edgy nyilatkozott: &quot;M\u00e9g ha a f\u00e9rfiak jelenleg nehezebben is d\u00f6ntenek a M\u00f3dszer elsaj\u00e1t\u00edt\u00e1sa mellett, egyre t\u00f6bben pr\u00f3b\u00e1lj\u00e1k ki a gyakorlatokat, \u00e9s az eredm\u00e9nyeknek k\u00f6sz\u00f6nhet\u0151en lelkesen folytatj\u00e1k. A k\u00f6vetkez\u0151 t\u00f6rt\u00e9net egy f\u00e9rfir\u00f3l sz\u00f3l, aki t\u00e1rs\u00e1val egy\u00fctt vett r\u00e9szt a tanfolyamon. C\u00e9ljuk a baba megfogan\u00e1sa volt, \u00edgy meg akart\u00e1k szapor\u00edtani az es\u00e9lyeket. A f\u00e9rfi probl\u00e9m\u00e1ja a spermiumok sz\u00e1ma \u00e9s alacsony \u00e9letk\u00e9pess\u00e9ge volt. Megtanulta az egyszer\u0171 m\u00f3dszert, a r\u00f6vid m\u00f3dszert \u00e9s a f\u00e9rfi gyakorlatokat is. Ez a p\u00e1r ma b\u00fcszke egy gy\u00f6ny\u00f6r\u0171 kisl\u00e1nyra. Ne felejts\u00fck el, hogy a medd\u0151s\u00e9g megk\u00f6zel\u00edt\u0151leg egyenl\u0151 ar\u00e1nyban \u00e9rinti a n\u0151ket \u00e9s a f\u00e9rfiakat.&quot;\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivagymnastics.ro\/wp-content\/uploads\/2023\/05\/image.81855.1624117-min.jpg\" alt=\"Tibi\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">l\u00e1b csont<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Urm\u0103torul\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7655a32 e-con-full e-flex e-con e-child\" data-id=\"7655a32\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AVIVA M\u00f3dszer Hormon\u00e1lis egyens\u00faly term\u00e9szetes \u00faton Az Aviva m\u00f3dszer k\u00fcl\u00f6nb\u00f6z\u0151, speci\u00e1lis ter\u00e1pi\u00e1s \u00e9s hormon\u00e1lis hat\u00e1s\u00fa gyakorlatsorokat tartalmaz, amelyeket a n\u0151i \u00e9s f\u00e9rfi kismedencei szervek eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1s\u00e1ra fejlesztettek ki, \u00e9letkort\u00f3l f\u00fcggetlen\u00fcl. Vide\u00f3bemutat\u00f3 El\u0151ny\u00f6k Mi az AVIVA gimnasztika? Speci\u00e1lis gyakorlatok sorozata, amelyek rendszeres gyakorl\u00e1s\u00e1val seg\u00edtik a szervezetet visszanyerni [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":5,"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":3106,"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/pages\/159\/revisions\/3106"}],"wp:attachment":[{"href":"https:\/\/avivagymnastics.ro\/hu\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}